​Surrey Therapy Solutions
EMDR, CBT, MBCT, CFT
Dr. Anna Manners, PscyhD
Surrey Therapy Solutions
Compassionate Individual Psychological Therapy for adults
Guildford and Surrey
In-person and Online
About Me
Experiencing mental health difficulties, trauma or other significant psychological
challenges can be incredibly frightening and isolating, and I understand how difficult this can be. At times of crisis, psychological distress often contributes to feelings of overwhelm, making it seem impossible to find solutions, or to feel able live a fulfilling life. I work alongside people to find the right solutions to overcome their challenges, to alleviate distressing symptoms and to reduce suffering.
Services
Following an initial assessment, which may take one or two sessions, I offer individual psychological therapy informed by the most up-to-date research and evidence-base, as recommended in the National Institute for Health and CareExcellence (NICE) guidelines. All sessions last 50 minutes. The main therapeutic approaches I use are Mindfulness Based Cognitive Therapy (MBCT), Eye MovementDesensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Compassion Focussed Therapy (CFT). I am also informed by Acceptance and Commitment therapy (ACT), systemic and solution focused therapy models.
